Pause, Breathe, Lead: Mindfulness for the Modern Lawyer

This CLE program introduces attorneys to the concept of mindfulness and its “attitudinal foundations.” Participants will examine evidence-based research showing how mindfulness can reduce stress, alleviate anxiety, and enhance presence in the moment. The session includes a guided mindfulness meditation, followed by an opportunity for attendees to reflect on and share their experiences. Additionally, participants will learn practical, informal mindfulness techniques that can be applied... More Info